WebApr 12, 2024 · These tips are designed for winter mental health. Listen to your body. Winter’s low light causes the brain to prepare for sleep more than it does in the summer months. Try going to bed 20-30 minutes earlier than usual. You might consider working in a power nap of about 30 minutes during the day. Feed your winter hunger wisely. Web19 hours ago · An Abington Township woman’s commitment to a mental health facility where she is being evaluated for competency has been extended, delaying her initial court hearing on charges she fatally shot ...
10 Ways to Stay Mentally Strong During a Pandemic
WebSep 30, 2024 · Through mental wellness, we can proactively achieve better mental health and protect ourselves from reaching a crisis point that leads to a breakdown in our … WebNov 27, 2024 · Please stay. I know it’s hard. Really hard. Please keep fighting. Life is rough but it is also beautiful. Know that you are loved. You may feel alone like no one understands what you’re going thru. But you are not alone. You are seen. You are heard. You are valued. Don’t give up. Keep fighting. And please stay. ️ excepting and reserving meaning
Tips for Staying Mentally Healthy During the Winter
Web2 days ago · Houseplants can benefit our mental health. But when choosing between plants, their appearance matters. For the biggest boost to your wellbeing, key aspects to consider … WebJun 3, 2024 · Spending too much time on your phone isn’t good for your mental and emotional health. Mentally tenacious people practice avoiding all of the noise and distractions and stick with... Web2 days ago · Houseplants can benefit our mental health. But when choosing between plants, their appearance matters. For the biggest boost to your wellbeing, key aspects to consider are physical appearance, interestingness, beauty, and how healthy the plant looks. Keeping your plants green and healthy will help lift your spirits, so choose plants suited to ... bsft treatment