Being a couch potato. Not exercising. A sedentary or inactive lifestyle. You have probably heard of all of these phrases, and they mean the same thing: a lifestyle with a lot of sitting and lying down, with very little to no exercise. In the United States and around the world, people are spending more and more time doing … See more When you have an inactive lifestyle,: 1. You burn fewer calories. This makes you more likely to gain weight. 2. You may lose muscle strength and endurance, because you are not using your muscles as much 3. Your bones may get … See more Having an inactive lifestyle can be one of the causes of many chronic diseases. By not getting regular exercise, you raise your risk of: 1. Obesity 2. … See more There are some ways you can be active around your house: 1. Housework, gardening, and yard work are all physical work. To increase the … See more If you have been inactive, you may need to start slowly. You can keep adding more exercise gradually. The more you can do, the better. But try not to feel overwhelmed, and do what you can. Getting some exercise is always … See more WebMay 20, 2024 · For memory and cognition, the changes may come slower, but the long-term effects of healthy eating on your brain are worth it. 8. You'll Have Balanced Blood Sugar Levels. Reducing added sugars, increasing fiber and eating protein at every meal are just a few of the many ways to help keep your blood sugar under control.
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WebMar 2, 2016 · 1. Sedentary lifestyle. Sitting for long hours watching TV, surfing the web, chatting with friends, reading, and so on without getting intervals to stretch your limbs. Well, most of the upper-class people spend their lives in this manner having sedentary lifestyle. They wake up in the morning and set out for work without any exercise go to ... WebJan 23, 2024 · The 10 Worst Lifestyle Choices? 1. Smoking. Smoking is a highly dangerous habit that affects millions of people. You already know that, right. It is one... 2. Poor Diet. … WebMay 4, 2024 · Citation: Tabish SA (2024) Lifestyle Diseases: Consequences, Characteristics, Causes and Control. J Cardiol Curr Res 9(3): 00326. DOI: 10.15406/jccr.2024.09.00326. ... It is a vicious cycle of risk where the poor are increasingly exposed to behavioural risk factors for NCDs and, ... size function and life history