WebThe science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and ... WebAug 26, 2024 · Orangetheory Fitness Auburn. 1345 Opelika Rd, Auburn, Alabama 36830 USA. 5 Reviews View Photos. Open Now. Thu 5a-8p Independent. Credit Cards Accepted. Add to Trip. More in Auburn; Edit Place; Force Sync. Remove Ads. Learn more about this business on Yelp. Reviewed by Molly P. May 07, 2024 ...
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WebThe Orangetheory Fitness workout is an extremely strenuous and physically demanding activity. Participants are urged to always consult a medical professional or physician before participating in an activity or starting an exercise program. WebJul 12, 2024 · Orangetheory says if you spend 12-20 minutes in your orange and red zones (84 percent of your max heart rate) during the hour-long class you will experience the “after-burn effect." The scientific name for this is excess post-exercise oxygen consumption (EPOC), which means your body needs more oxygen at a higher rate than it did before … opal wealth strategies
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WebApr 4, 2024 · There are 1,368 Orangetheory Fitness locations in the United States as of April 04, 2024. The state with the most number of Orangetheory Fitness locations in the US is California, with 165 locations, which is about 12% of all Orangetheory Fitness locations in the US. 1,368 Locations 51 States and Territories 847 Cities WebFind an Orangetheory Fitness Studio Near You. *The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and … opal webcam stock