WebDec 14, 2015 · Station 1: A) Kettle bell or Dumbbell swings with right arm. Station 2: A) Forward lunges (alternating legs) with dumbbell into a bicep curl B) Side Lunges with (alternating legs) with dumbbell into a shoulder press. • Each exercise is for 45 seconds15 sec. rest. 1) Jumping Jacks 2) Prisoner Lunge 3) Mountain Climber. WebJun 10, 2024 · Sprint HIIT workouts are very straight forward. There are three easy ways to go about it. A) 8-second sprint followed by 12 seconds of jogging. Do this for 10-20 mins. B) 30-second sprint followed by 4 min run. Do this for 18-30 mins. C) Tempo run: 40-yard sprint, walk back to the starting line and repeat as soon as you reach the line.
17 Exciting HIIT Workouts to Try When Your Routine Gets …
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85+ Fitness Class Names For HIIT, Zumba, Yoga - ContentBASE
Web7 Creative Bootcamp Ideas For Small Groups Today I'll be sharing 7 fun bootcamp ideas for small groups, so [...] Read More It’s Bootcamp Sumos 1st Birthday And This Is What We’re Doing To Celebrate Today is Bootcamp Sumos 1st birthday, and to mark the occasion we [...] Read More 120 Creative Indoor Bootcamp Ideas To Try Right Now WebFeb 10, 2024 · Group Size: 3-60. Workout Categories: Indoor + HIIT + Weights + Full Body + Core + Cardio + All-Levels + Circuit. Terrain: Indoor. Equipment: Medium Dumbbells, Light Dumbbells, Stability Balls (recommended, not required), Exercise Mats (recommended, not required) Each client will need their own set of light or medium dumbbells in Phase 2 ... WebOct 6, 2024 · Circuit 1 CTG Push-ups Reverse Alternate Lunge Sit-ups Circuit 2 Plank Suicides Low Squat Walks (in & out) Reverse Crunch Circuit 3 Crab Touch Sumo Squat Plank Rainbow Circuit 4 High Plank Shoulder Tap Alternating Curtsy Lunge Side Ankle Touches … Today's workout idea hails from an Australian trainer, Laura Viola. Laura … Three weeks of fresh ideas, tips and training: Having great workouts and lots … Hey Trainer! Being new to planning great bootcamp workouts can be confusing so … sonic generations real silver mod