Webonline meal planner food dehydrating class hiker's pantry 5-day backpacking menu meal planning tips camp kitchen dehydrating 123 THE COOKBOOK Good food for outdoor adventures 100+ lightweight, trail-tested recipes for everything from snacks to desserts BUY NOW Recent posts What our visitiors say Webfruit (our kids love berries and sliced bannanas) Nuts & Seeds Peanut Butter (or an alternative) Raisins or Cranberries Layer the yogurt and granola, then add your favorite fruit on top such as raspberries, blueberries or …

Food and Drink whilst walking – Walking & Hiking Information

Energy gels provide a carbohydrate blast designed especially for those doing endurance events such as marathons. If you walk fast and breathe hard, a gel pack is safer than chewing and possibly choking. Energy gels must be taken with water. Newer brands aim often to be natural and less cloyingly sweet … See more Energy barsoffer a good mix of carbohydrates, protein, and fat. They are convenient for a snack when on a long walk, especially as a meal replacement. Most products rely on either peanuts (or other nuts) or soy for … See more Take along fruit for the truly all-natural carbohydrate burst. Bananas are an excellent source of potassium. Apples, small oranges, and raisins are also great packable snacks. Be … See more Water is not enough to keep you hydrated on a long walk. Sports drinkswith sugar and salt better replace both water and electrolytes when walking for more than an hour to prevent … See more Trail mixis the original energy bar, with less melting. You can mix it up yourself or buy it in bulk or pre-packaged. Generally, trail mix contains nuts for protein, raisins or other dried fruit for … See more WebNov 26, 2024 · Choosing lightweight bags of loose-leaf tea and coffee, rather than single-use packets, is the best way to reduce waste and pack efficiently. Plus, enjoying a warm cup of coffee or tea in the ... thai spice of orange

25 Best Hiking Snacks: Healthy & Delicious Trekking Food

WebSep 17, 2024 · A banana – A banana is a great energy sourcethat’s easy to eat on the go. Bananas don’t contain much in the way of protein or healthy fats, but they’re fairly low-calorie compared to a lot of other options. They’re also simple, cheap and packed with vitamins and potassium. WebNov 26, 2024 · Mala Fried Peanuts Mouth-numbing, sweet, salty, and crunchy peanuts you can’t stop eating. View Recipe Alex Lau 5/64 Relish Tray with D.I.Y. Eggs Smoked almonds and black olives are our suggestions... WebJun 3, 2024 · If you're looking for something portable, Young also recommends having an apple or pear with a handful of almonds. If you have a little time at home before going on your long walk. Young also … synonym for tight-lipped